The use of condition-specific supplements more than doubled between 1999 and 2005. There are two possible reasons for this increase:

•Consumers could be switching from single-nutrient supplements to treat and prevent health issues to combination and condition-specific formulas
•Americans are more confident of their ability to take care of their own health

Consumers may be switching from single-nutrient supplements to condition-specific formulas because it is an easier and less costly route toward one-stop shopping for health.

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Apart from eating spinach, apples and bananas along with smoothie juice, ive got a terrible diet. Just eat junk food cos I cant stand healthy foods. Apart from taking A-Z vitamin tablets, what else should I take? Should I also take cod liver and omega 3 tablets or are these both the same? Thanks

Keep going with the spinach, apples and bananas along with smoothie juice and lose the useless vitamin tabs.

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