Am away to start taking vitamins, omega 3 capsules etc and some other supplements. What are the best cheapest tablets? Am willing to spend a small amount on decent ones so am not looking for the cheapest if they are rubbish! Is there perhaps some sort of comparison tables? Thanks

Eat a balanced diet which includes at least your 5 a day and skip the supplements.

http://www.uni-vite.com/nutrishield/
It is possible to obtain most of your nutrition from food, but most people don’t eat the right food – or they eat too much processed food which is high in calories but low in nutrition.

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