Do We Need Supplements? Ep 73
in health supplements
as balance, cleansing, coach, coaching, consultant, deficiency, deficient, detox, diet, dieting, energy, exercise, fasting, fitness, goals, happy, Health, healthy, healthy eating, ideas, Juice, juice fast, juice feast, juicing, lose weight, Minerals, natasha st. michael, natural health, Nutrition, optimal health, oxygen, pills, raw food, raw radiant health, sick, stay on diet, sunshine, Supplements, Tips, vegan, vegetarian, vit b12, vitamin-d, Vitamins, weight loss
Natasha talks about whether we need supplements or not and what is the meaning of supplements, what to beware of when taking supplements and what are nature’s most important free supplements!!!
Natasha will be hosting & supporting a 10 Day Juice Fasting/Feasting Group from October 1-10, 2009. To sign up and get more information, go to: http://tinyurl.com/rx72et
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Duration : 0:10:1
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Hey just curious
…
Hey just curious
what do you think of Dr. Brian Clements teaching as well as some other Popular Raw Teachers saying that the 80 10 10 high fruit diet is WAY too high in sugar over the long run and is Not a Healthy diet ?
Alot of what they say is quite logical and makes sense to me. For Example i do not believe consuming 30 Bananas a day for anyone is Healthy and that has got to be WAY too much sugar and not an ideal way to eat
u agree ? Thanks
Yes I eat a lot of …
Yes I eat a lot of fruit, low fat. Not a member of 30 bananas, but once in a while i do visit!! How did you find my channel?
Thanks for watching!!
Are you high-fruit …
Are you high-fruit raw, and if so, do you hang at the community ‘30 bananas a day’? =)
Found your channel after going off on a search initiated there, which was about going off one’s depression meds.
=)
Nice!
=)
Nice!
Oh you just got to …
Oh you just got to jump in and join us!! Its going to be fabulous and we are all here to support one another and do it. I have to say its much much much easier than you can imagine.
same here!! My …
same here!! My mother has finally given up here weird supplements as well– she’s doing daily green juice and she feels way better!!
Totally agree!!!
Totally agree!!!
You are very lucky …
You are very lucky that you caught it before any severe damage– I am happy to hear its being taken care of, thats what is most important
Wow, I really am …
Wow, I really am seriously considering your juice feast. Am scared to commit. Will just be getting back from a week long vacation and I will need a catalyst like this to get back on track with my raw diet quest.
Excellent advice …
Excellent advice Natasha! I used to take a lot of supplements that had ingredients I couldn’t even announce!
this is a pretty …
this is a pretty weighty topic and not a one size fits all kind of thing in my opinion. i’m sure there are benefits to be had and things to stay away from. like so many other things.
i started taking a …
i started taking a b complex, and a multi-vitamin, i also take vitamin c with meals. i’ve had no problems at all. many things can reduce the efficiency of your body to make use of the vitamins and minerals that are in the food you eat and those naturally occurring. i take supplements like putting a jacket on when it’s snowing. no – all +. that’s where i’m coming from but i recommend everyone research, do your hw and speak to your doc and go by how your body reacts; these things can be good 4u.
I’m on B12 shots …
I’m on B12 shots for the second time in 5yrs (i was still eating dairy when i tested low) The symptoms got rather scary before it was diagnosed (severe fatigue, dizzyness, tingling and weakness in my limbs, etc) I will be taking B12 for the rest of my life because i don’t seem to absorb it properly. Took me 6mths to get it properly diagnosed this time too. I wish it were otherwise, but i’ve learned to give myself the shots and its simply not worth potential nerve damage or other complications.
Listen to your body …
Listen to your body, you know what is best.
Would love to have you join the juicing group, its going to rock!!!
All of mother …
All of mother nature’s gifts are superfoods!!!
All the way!!
All the way!!
I’ve been taking a …
I’ve been taking a lot of acidophilus, a multivitamin, Omega 3-6-9, and a B complex. I’ve been taking these for a very long time…….They are all organic and vegan and have no fillers. I never realized that they could be harmful. I am almost afraid to stop taking them because of chronic candidas…..though I never eat sugar. Perhaps I should sign up for that feast!!!! I would love to talk with you more….I am going to the blog!
Great video. What …
Great video. What do you think about so-called “super foods?”
I agree completely! …
I agree completely! if I need vitamins, I just eat a huge salad!! lol