http://www.healthyurbankitchen.com
How to Make a raw foods, healthy protein shake without crappy body building supplements, artificial sweeteners or ingredients you cannot pronounce.
Ingredients:
1-1.5 cup Water or Raw Milk
1 tbs Almond Butter
1 tsp Tahini
1 banana
2 dates
1 fig
dash or two of Cinnamon
tiny pinch Celtic Sea Salt
Protein – your choice, raw egg yolks or the least refined protein powder (raw whey, rice protein, Living Fuel, etc)
Only blend raw eggs for 2 – 3 seconds
This is an energy dense & nutrient rich shake
Tweak – you can tweak it by adding or subtracting ingredients or the amount of ingredients (for example, less almond butter, less fruit for smaller women – more protein for bigger guys – whatever works best for YOU)
You can use ice if you like
http://www.healthyurbankitchen.com
more recipes..come check it out!
Duration : 0:9:41
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Friday, 30. April 2010
you use raw egg and …
you use raw egg and it is not healthy for you because you can undergo Salmonella
Friday, 30. April 2010
Great info at :40 …
Great info at :40 seconds! I gotta spread the word to my boyfriend. I get on him for using that stuff. I’m going to e-mail you to see what your review of one of my favorite protein meal replacements. I thnk you will like it, but I want your opinion.
Friday, 30. April 2010
I am going to stop …
I am going to stop drinking the myoplex crap now and make my own shake
Friday, 30. April 2010
some greens …
some greens supplements are good, others are not. it requires a video to answer and show you how to tell the difference, Im sure one of my colleagues has a video .. I still prefer real foods, but maybe I’ll write a blog or do a video soon…
Friday, 30. April 2010
Ive also worked w …
Ive also worked w these population for years. my method will enhance body builder programs, u can learn more in my program (link in Info), but not sure it can do anything for bad attitudes or mood swings. sorry.
Friday, 30. April 2010
the video is about …
the video is about how to make a healthy shake. i never said i was a body builder, never wanted to be. Im an action sports athlete and nutritional ninja . and my friends & clients have been professional body builders & world class athletes for longer than most YouTube commenters have been typing. ..
Friday, 30. April 2010
@vikmit1 more like …
@vikmit1 more like the guy in time warp
Friday, 30. April 2010
What is your …
What is your opinion on green powders? Would shakes get added benefit with a spoonful of them or are they all hype?
Friday, 30. April 2010
all the stuff you …
all the stuff you put in, how much would it all cost for one shake do you recon? is it cheaper than the muscle tech stuff
Friday, 30. April 2010
nice information
nice information
Friday, 30. April 2010
@ …
@healthyurbankitchen Thanks for the info; I will start eating the entire egg.
Friday, 30. April 2010
the protein is …
the protein is close to half in white, half in yolk.
BUT the yolk has more nutrition overall, inc minerals and the fat REQUIRED to assimilate the protein…we need the yolk adn raw is best if it comes form a pastured chicken.
the white, when raw, has a protein inhibitor that prevents u from absorbing the protein. ..
Friday, 30. April 2010
quick question; …
quick question; I’ve always been told that the white has the majority of the protein in it. You state that you only put the yoke in the shake, why is that? Thanks for the vid.
Joe
Friday, 30. April 2010
to know if the egg …
to know if the egg is bad or not put it in acup of water if it flouts then its bad but if she didn’t flout then its good and if she half flout then its half bad
Friday, 30. April 2010
smell the egg …
smell the egg before u drink it, your noise is ur tool,, there should be no real smell coming off the egg just make sure there fresh
Friday, 30. April 2010
yo look like david …
yo look like david draiman from disturbed lol
Friday, 30. April 2010
are u getin taller …
are u getin taller aswell
Friday, 30. April 2010
lol
lol
Friday, 30. April 2010
How do you get to …
How do you get to know if the egg is bad
Friday, 30. April 2010
You can drink the …
You can drink the raw egg whites too, but make sure to include the yoke. Cooked eggwhites get absorbed faster and are more bioavailable.
Friday, 30. April 2010
yes.. i know what …
yes.. i know what you are saying 0_o lol
Friday, 30. April 2010
How about hemp …
How about hemp protein?
Friday, 30. April 2010
actually the fat …
actually the fat and cholesterol in the yolk is quite good for you. Your body needs fat and cholesterol in order to produce testosterone. You should be sure to have fat in every meal.
Friday, 30. April 2010
actually there is …
actually there is slightly more protein in the yolk than in the white, its about half and half
Friday, 30. April 2010
How often can we …
How often can we drink these? and
Why no egg whites?
I’m a protein type btw