http://www.healthyurbankitchen.com
How to Make a raw foods, healthy protein shake without crappy body building supplements, artificial sweeteners or ingredients you cannot pronounce.
Ingredients:
1-1.5 cup Water or Raw Milk
1 tbs Almond Butter
1 tsp Tahini
1 banana
2 dates
1 fig
dash or two of Cinnamon
tiny pinch Celtic Sea Salt
Protein – your choice, raw egg yolks or the least refined protein powder (raw whey, rice protein, Living Fuel, etc)
Only blend raw eggs for 2 – 3 seconds
This is an energy dense & nutrient rich shake
Tweak – you can tweak it by adding or subtracting ingredients or the amount of ingredients (for example, less almond butter, less fruit for smaller women – more protein for bigger guys – whatever works best for YOU)
You can use ice if you like
http://www.healthyurbankitchen.com
more recipes..come check it out!

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