Health Supplements, also called dietary supplements are those nutrient-rich products that supplement a healthy diet. Health supplements are meant to substitute those nutrients which one lacks if he/she does not eat healthy. There are all kinds of nutrients in these supplements ranging from mineral salts, multi vitamins, fatty acids better known as Omegas, herbs, probiotics, amino acids to enzymes and anti-oxidants. Much has been said about supplements. Some people claim that they do not work whereas others say they wok. However, more and more people are buying them each day; which proves that studies advocating for their safe use could be right.
There should be a difference in the energy levels within three days from the day you take health supplements not unless you are malnourished or take the wrong dose. Within a week, there should be a noticeable difference in your stool and within 28 days the tone and texture of your skin will change.
There are two reasons why people take nutritional health supplements, the first one being that the levels of nutrients in the food we take on a daily basis have reduced dramatically ever since the modern methods of farming took control. Secondly, food processing in industries has also reduced the levels of nutrients in the food we eat. For instance in the United States of America, studies have shown that the level of food nutrients have reduced by 50%. This has made it necessary for fruit and vegetable intake to be increased from“5 A Day” to “10 A Day”. Part of this portion can be gotten from health supplements.
Before you buy any nutritional health supplements, it is important to keep in mind that cheaper supplements are more likely to contain synthetic nutrients. Natural or organic supplements are the best since the effects of synthetic vitamins are not known. In addition, natural supplements, especially the organic ones, can be absorbed more easily into our bodies and are higher in vibration.
Lewis Dylan
http://www.articlesbase.com/supplements-and-vitamins-articles/reasons-for-taking-health-supplements-1236760.html
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Thursday, 24. December 2009
What health supplements do you take?
….For what reason?
…And do you think they work?
Thursday, 24. December 2009
flintstones.
they turn my pee yellow
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Thursday, 24. December 2009
I think i get all the vitamins i need from fruit and veg. Only reason i would ever take any would be if I felt i needed a boost after being ill or whatever, or maybe folic acid if i was pregnant. Occasionally take echinacea if there’s colds or flu going about.
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Thursday, 24. December 2009
probiotics …….. dairy free …… and that’s it.
i don’t eat out of a packet though and i eat some low sugar fruits and loads and loads of green vegies, some brown rice, quinoa, lean meats and fishes, organic nuts and seeds like almonds and brazil nuts ……. i don’t eat processed sugar or processed salt at all and i avoid sodas and pop like the plague….. probiotics help with the digestive process by encouraging the growth of beneficial bacteria in the digestive tract and also help maintain optimal intestinal pH, which, in turn, helps with complete digestion…… probiotics also increase the absorption of minerals, such as calcium, magnesium and sometimes iron too….. they also produce some of the B vitamins, including biotin, niacin, folic acid, pantothenic acid, vitamin B12 and vitamin B6…… the B complex of vitamins are essential for healthy neural, immune and digestive functioning……. yes they work …….. fabulously so buddy ….. my digestive system is eternally gratefull for all the good flora the probiotics help to recolonise.
i’m coeliac, lactose intolerant, intolerant to soy and eggs and processed sugar ……..so yeah, i have to be excrutiatingly carefull what i put in my mouth ….. and that includes vitamins and other supplements.
probiotics work for moi.
peace baby
♥
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naturopath in training
Thursday, 24. December 2009
None
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Thursday, 24. December 2009
Beer,cigarettes and deep fried shark fins.
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