Most people don’t spend much of time thinking about the well-being of our sinuses until something goes wrong and they get clogged. Clogged sinuses could be very painful and make an undoubtedly miserable flu even harder to deal with. Most of us attempt to treat our sinus issues with steam or drugs but the truth is that what we consume can also have an effect on these tiny passageways in our faces. So how can food help you take care of your sinuses well? Keep reading to find out what foods do or do not help your sinuses feel better.
When your sinuses are having issues you’ll want to stay clear of milk and other kinds of dairy products. Dairy products easily stimulate the manufacturing of mucous and phlegm. This stuff will work its way from the rest of your body–your lungs and stomach into your sinuses and keep them from being able to drain properly. These blockages may be breeding grounds for bacteria that could keep you ill. This is precisely why it is a wise decision to cut out dairy products when you’ve got any form of sickness because otherwise you could end up just building up levels of phlegm and keeping yourself sicker than you need to be.
I get all my protein, carbs, etc from just the food I eat. I don’t take any supplements of any kind. NO whey protein, no creatine…NADA!! I only eat food that come pretty much straight from nature. 100% natural!!!
I will only get as big and strong as nature wants me to….so far its deciding I should keep going…hahaha! 
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Vasilios Frankos is director of the Division of Dietary Supplement Programs at the Center for Food Safety. While there isnt a pre-market review of dietary supplements, says Frankos: “All dietary supplements that are marketed must be safe.” The onus is on the manufacturer to ensure that dietary supplements are safe, but if FDA does identify a problem, through the literature or through adverse event reports, then “we can take action against those supplements and we have done that….” The FDA also monitors adulterants such as drugs or steroids that may find their way into the dietary supplement market.
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Aloe vera juice has many help benefits, including improving circulation, regulating blood pressure, strengthening the immune system, defending against bacteria, healing ulcers and treating psoriasis. Consider taking aloe vera orally with information from a professional caterer in this free video on food.
http://www.JPhealth.com – Juice Plus +® is a whole food based product providing the nutrition found in a variety of fruits and vegetables, backed by clinical research. Juice Plus +®, the next best thing to fruits and vegetables.
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