Before you make any kind of big life-changing decision, you will likely assess yourself and also the situation. This means that you assess your capabilities, your desires, and whatA533;s good for you. This should also apply before beginning a weight loss plan.

Start by doing a little in-depth research on yourself. Try jotting down information about your own activities, goals, and pursuits. Use this information to come up with a realistic diet and exercise routine.

more…

Liz Weiss, MS, RD is a dietitian and co-author of THE MOMS’ GUIDE TO MEAL MAKEOVERS. In this segment, she serves up the latest information on the top-20 antioxidant foods everyone should eat! Her Meal Makeover advice & cooking segments feature everything from practical tips for getting picky eaters to try their vegetables to healthy makeovers for chicken nuggets, fish sticks, fruit smoothies and other kid favorites. If you’re a mom (or dad) looking for easy ways to improve your family’s diet, be sure to visit www.MealMakeoverTV.com. To learn about Liz’s cookbook, check out www.MealMakeoverMoms.com

Duration : 0:1:27

more…

Natasha talks about whether we need supplements or not and what is the meaning of supplements, what to beware of when taking supplements and what are nature’s most important free supplements!!!

Natasha will be hosting & supporting a 10 Day Juice Fasting/Feasting Group from October 1-10, 2009. To sign up and get more information, go to: http://tinyurl.com/rx72et

Website:
http://www.rawradianthealth.com

Blog:
http://www.rawradianthealth.com/blog

Facebook:
http://www.facebook.com/natasha.st.michael

Twitter:
http://twitter.com/rawnatasha

Help keep the videos going—
Donations are always APPRECIATED!!
http://tinyurl.com/n32jw8

To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: http://www.rawradianthealth.com

-

Duration : 0:10:1

more…

Aloe vera juice has many help benefits, including improving circulation, regulating blood pressure, strengthening the immune system, defending against bacteria, healing ulcers and treating psoriasis. Consider taking aloe vera orally with information from a professional caterer in this free video on food.

Expert: Merrilee Jacobs
Contact: www.3hottamales.com
Bio: In 2001, Merrilee Jacobs launched a catering business called Peasant Fare Catering.
Filmmaker: Paul Kennamer

Duration : 0:2:1

more…

Part 3: Probiotics Supplements Understanding their importance – Optimal Colon Health

http://www.ph-ion.com/index.asp?PageAction=VIEWCATS&Category=265

Probiotics are beneficial bacteria that FLOURISH in a digestive tract that provides a nice clean pH balanced environment. The word probiotic actually means for life and when your colon is loaded with them, IT will experience the good life. But when theyre not present in ample numbers, colon problems can occur as a result.

Theres basically a microbe war that can occur in your colonbetween good bacteria and bad bacteria. Probiotics are the good guys. They help to digest and absorb nutrients especially minerals, they manufacture certain vitamins like b6 and b12, help reduce inflammation, and most importantly – they prevent the growth and proliferation of the bad guys.

The bad guys are anaerobic, proteolytic bacteria. They ferment and putrefy your food and the byproducts of fermentation are carcinogenic, toxic chemicals. These toxins cause self-poisoning or auto-intoxicationand are cited as a primary cause for the skyrocketing occurrence of colon cancerwhich now ranks as the 3rd most common form of cancer.

The game plan is to support & provide for the good army in the war of microbesyour probiotic bacteria. Supplementing with probiotics CAN be a great thing, but theres a right way to do that. If done incorrectly, some research suggests that these GOOD bacteria can actually morph into bad bacteria if the ENVIRONMENT is bad. So its important to give them a nice clean environment to live in. We strongly recommend conducting a good colon cleanse before taking any probiotic supplement for the first time.

When choosing a probiotic supplement, there are a few important considerations to note.

1. Get one with a wide strain of bacteria. You want lactobacillus AND bifidobacterium strains and the wider variety the better. Some reside in your small intestine and others in your colon.

2. Make sure that you are getting LIVE bacteria. This can be hard. There have been a lot of studies and audits performed on different brands of probiotics and many of the bottles tested contained dead bacteria, or less live microbes than the label stated. Probiotics are fragile heat and light can destroy them over time.

3. You want to take them on an empty stomach with either water or even better with greens and / or prebiotic fiber. These drinks dont induce the production of much stomach acidwhich can harm MOST probiotic supplements.

4. Take a LOT of them in the beginning! You cant take too many. I recommend 10 15 tablets per daystart right after cleansing, and continue for a few days. Once they begin to colonize, theyll take over from there. When theyre provided a nice, clean, pH balanced environment.

pHion Orange contains 7 different lactobacillus and bifido strains in a patented tableting process called GAB™ that coats and protects these fragile bacteria on the shelf AND even through stomach acid!

Remember when probiotics are present in large numbers, it will be REALLY difficult for the bad guys to get a foothold on your colon. So make sure to supplement with probiotics – like pHion Orange! Check out the complete Colon Health Pack – http://www.ph-ion.com/index.asp?PageAction=VIEWCATS&Category=282

Also, visit our new site! http://www.phionbalance.com/categories/Probiotics

http://www.phionbalance.com/categories/Probiotics/pHion-Orange-Probiotic-Complex—Tablets

Duration : 0:5:45

more…

MORE INFORMATION
http://www.uni-vite.com/nutrishield/OrderContact.html
Dr Paul Clayton PhD Youtube site
http://uk.youtube.com/DrPaulClayton
Dr Paul Clayton PhD website
http://www.drpaulclayton.com
The Greatest Vitamin in the World is the absolute best vitamin on the market today because we use the highest grade whole food vitamins straight from vegetables and fruits that are scientifically proven to nutritionally support the body. Best absorbed nutrients available in the world! Best blend of Whole foods and Herbs in the world!
It works for me,and I will let you know in 30 years if I am fit and strong!

Here’s what others have said:
It is very reassuring to have a selected range of nutrients which is properly balanced. I feel so much better since starting the regime.
Mrs L.P Reigate, Surrey

Since taking your products, I have felt far stronger with more stamina. My mind is quicker and I feel much less tired. I have been taking the supplement for approx 1 year and would recommend them to anyone.
Mr A.M. Guildford

Glowing skin and bright eyes – the result of 3 months of taking NutriShield.”
C.H Worcester

I feel so much better, healthier and have far more energy since commencing NutriShield.
Mr S.I. Chester

After 3 months on NutriShield, I have so much more energy, joint flexibility, feeling of general well-being and plenty of “joie de vivre”.
Mr E. McG. Kilmarnock

We do truly feel that we have benefited from the combination of food supplements as provided by Uni-Vite, and are very grateful for that and for all the interesting information provided.
Mr and Mrs s F.W.V. Chelmsford

http://www.uni-vite.com/nutrishield/customer_satisfaction.htm

.

,

not dr.mercola Not joel fuhrman NUTRITION VITAMINS cancer Health care Dr PAUL CLAYTON PhD UK NutriShield

Duration : 0:4:58

more…